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Wednesday WOD 9-7-17

August 8th, 2017

Wednesday WOD 9-7-17

4. Conditioning 
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

Wall Balls start on the 0:00

Plus Strength:

Super Set (15Min of Work)

3 x 15 Reps Seated Strict DB / KB Press.

3 x 15 Ring/Bar or Box Dips.

 2/3Min Rest between Sets.

+ Optional Extra’s in Open Gym.

1. Power Clean 
(80%/4)5

2. Power Jerk 
(80%/3)5

3. Push Press 
(80%/4)5

Thank You: http://individuals.comptrain.co

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