Wednesday WOD 9-7-17
August 8th, 2017
Wednesday WOD 9-7-17
4. Conditioning
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)
Wall Balls start on the 0:00
Plus Strength:
Super Set (15Min of Work)
3 x 15 Reps Seated Strict DB / KB Press.
3 x 15 Ring/Bar or Box Dips.
2/3Min Rest between Sets.
+ Optional Extra’s in Open Gym.
1. Power Clean
(80%/4)5
2. Power Jerk
(80%/3)5
3. Push Press
(80%/4)5
Thank You: http://individuals.comptrain.co
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