WOD 9-12-2013
December 8th, 2013
WOD - Monday, 28/10/2013 - CrossFit Brisbane
WOD
[A] “Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 32kg (24kg)
COMPETITION TRAINING (Optional):
[B] Snatch
1-1-1-1-1
TRAVEL WOD:
Complete as many rounds in twenty minutes as you can of:
2 Pull-ups
4 Handstand Push-ups
200 metre run
Post results to comments. Log results online (Beyond the Whiteboard)
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