Tuesday WOD 10-10-17
October 9th, 2017
Tuesday WOD 10-10-17
2. Conditioning
50/35 Calorie Assault Bike
100 Double-Unders
800m Wreckbag Run (50/35)
100 Double-Unders
50/35 Calorie Assault Bike
+ Optional Extra’s in Open Gym.
1. Strict Handstand Pushups
3 Rounds:
35% of Max Unbroken Strict HSPU
25% of Max Unbroken Strict HSPU
15% of Max Unbroken Strict HSPU
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.
3. Row Conditioning
On the Minute x 6: 40 seconds on / 20 off
Rest 1:00
On the Minute x 4: 40 seconds on / 20 off
Rest 1:00
On the Minute x 2: 40 seconds on / 20 off
*On calories. First time for Open athletes.
Thank You: http://comptrain.co/individuals/home/
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