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Thursday WOD 2-7-15

July 1st, 2015

Thursday WOD 2-7-15

WOD

[A]
4 rounds for time of:
Run, 400 m
7 Burpee Muscle Ups

Skill: 2 Min Max effort KB Snatches

[COMPETITION TRAINING]
[B]
For time:
50 Double Unders (Unbroken)s
50 Pistols (Alternating Legs)s
50 GHD Sit-ups

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