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Tuesday WOD 23-4-19

April 22nd, 2019

Tuesday WOD 23-4-19

[A] “Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-ups
10 Hang Power Cleans, 60kg (40kg)

[COMPETITION TRAINING]
[B] Bench Press
3-3-3-3

[C] Bent Over Row
10-10-10

Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-tuesday-1642019.html

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