Tuesday WOD 11-12-18
December 10th, 2018
Tuesday WOD 11-12-18
OPEN – PERFORMANCE – FITNESS
Push Jerk
Heavy 5-4-3-2-1
“Down Time”
AMRAP 7
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks
Rx/Px – 115/80
Fx – 75/55
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Gymnastic Conditioning
5 Rounds, In a 90 Second Window:
20/14 Calorie Row
Max Handstand Push-ups
Rest 30 Seconds After Each Round. 1st 3 Rounds Strict. Last 2 Rounds Kipping.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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