Wednesday WOD 12-12-18
December 11th, 2018
Wednesday WOD 12-12-18
FITNESS
“Rugrats”
5 Rounds
On the 4:00
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (35’s/25’s)
21/15 Calorie Bike
Score is slowest round
OPEN & PERFORMANCE
“Rugrats”
5 Rounds
On the 4:00
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (50’s/35’s)
21/15 Calorie Bike
Score is slowest round
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Body Armor
3 Giant Sets:
10 Good Mornings
20 Box Step-Ups
30 Glute Bridges
40 AbMat Sit-Ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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