WOD 4-7-14
July 3rd, 2014
WOD – Friday, 27/6/2014
WOD
[A] 5 rounds for time:-
Run 400m
20 Burpees
15 Two Handed Bent Over Row, 20kg (15kg)
Travel WOD
[B] 5 rounds for time:-
Run 400m
20 Burpees
15 Ring Rows (Elevated Feet on Box)
FUNdamentals
[C] 3 rounds for time:-
Run 400m
10 Burpees
15 Ring Rows
COMPETITION TRAINING (Optional)
[B] EMOTM 10 mins
Snatch x 2
Comments