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Tuesday WOD 11-4-17

April 10th, 2017

Tuesday WOD 11-4-17

4. Conditioning 
For time:
500m Row
50 Pull ups
500m Row
40 Calorie Bike
500m Row
30 Front Squats (155/105)
500m Row

+ Optional Extra’s in Open Gym.

2. Barbell Conditioning 
EMOM x5:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (100/70kg)

3. Gymnastics Conditioning 
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
4 Legless Rope Climbs
Rest 1:00
3 Legless Rope Climbs
Rest :30
2 Legless Rope Climbs

Thank You: https://www.builtbybergeron.com/comptrain-programming/040817

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