Monday WOD 10-4-17
April 9th, 2017
Monday WOD 10-4-17
4. Conditioning
“DT”
5RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Optional
Run Conditioning
7-7-6-5-4-3 min on TrueForm
Half the rest between sets
+ Optional Extra’s in Open Gym
1. Snatch
60%/3
65%/3
(70%/3)2
(75%/3)2
2. Clean & Jerk
60%/2+1
(70%/2+1)3
(75%/2+1)2
3. Front Squat
60%/5
65%/5
(70%/5)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/040717
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