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Wed 13th November 2013

November 12th, 2013

WOD – Wednesday, 2/10/2013

[A] WOD
“Wittman”
7 rounds for time:
15 Kettlebell Swings, 24kg (16kg)
15 Power Cleans, 42.5kg (30kg)
15 Box Jumps 24/20″

Jason Khalipa 11:57 Annie Thorisdotter 14:10 back in 2011

Travel WOD:

  • 10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups.

COMPETITION TRAINING (Optional)
[B] Back Squat 3-3-3-3-3

[C] Row max calories in 2 mins

Post results to comments. Log results online (Beyond the Whiteboard)

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