Friday WOD 3-7-15
July 2nd, 2015
Friday WOD 3-7-15
WOD
[A] Snatch
1 Rep Max
[B] Clean & Jerk
1 Rep Max
Skill: 10 x 5 second Freestanding or scaled handstand holds on wall.
[COMPETITION TRAINING]
[C] For time:
50 Strict Pull-ups
[D] For time:
50 Strict Handstand Push-ups
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