Tuesday WOD 12-3-19
March 11th, 2019
Tuesday WOD 12-3-19
OPEN – PERFORMANCE – FITNESS
“4-Wheel Drive”
5 Rounds:
AMRAP 4:
30/21 Calorie Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Handstand Walk Practice
10:00 of Practice
Not for time or score – but for a chance to practice sound movement mechanics.
Gymnastic Conditioning
2 Rounds, Not for Score:
1:30 Light Bike
50% of estimated Max Kipping HSPU
1:30 Light Bike
40% of estimated Max Kipping HSPU
1:30 Light Bike
30% of estimated Max Kipping HSPU
Not for intensity or score. Much like our first part, a chance to practice our mechanics.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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