Monday WOD 11-3-19
March 10th, 2019
Monday WOD 11-3-19
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Back Squat
6 Sets:
Set #1 – 5 Repetitions @ 70%
Set #2 – 3 Repetitions @ 75%
Set #3 – 5 Repetitions @ 70%
Set #4 – 3 Repetitions @ 80%
Set #5 – 5 Repetitions @ 70%
Set #6 – 3 Repetitions @ 85%
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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