Wednesday WOD 13-3-19
March 12th, 2019
Wednesday WOD 13-3-19
OPEN – PERFORMANCE – FITNESS
Overhead Squat
Build to a Heavy Single
“Pins and Needles”
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
Post scores here on Beyond the WhiteBoard.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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