HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Tuesday WOD 12-6-18

June 11th, 2018

Tuesday WOD 12-6-18

5 Sets of 5 Reps 70% of your 1RM (2 Min Rest Between sets)

- Strict Shoulder Press (Barbell in rig)

3. Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

+ Optional Extra’s in Open Gym.

1. Clean Technique
7 Sets:
Clean Pull
Hang Squat Clean
Push Press
Squat Clean Thruster
Build to moderate load. Rest as needed between sets, but no more than 1 minute.

2. Squat Clean Thruster
On the Minute x 10:
1 Repetition (Building in Weight)

Thank You: http://comptrain.co/individuals/home/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers