Tuesday WOD 12-6-18
June 11th, 2018
Tuesday WOD 12-6-18
5 Sets of 5 Reps 70% of your 1RM (2 Min Rest Between sets)
- Strict Shoulder Press (Barbell in rig)
3. Conditioning
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)
+ Optional Extra’s in Open Gym.
1. Clean Technique
7 Sets:
Clean Pull
Hang Squat Clean
Push Press
Squat Clean Thruster
Build to moderate load. Rest as needed between sets, but no more than 1 minute.
2. Squat Clean Thruster
On the Minute x 10:
1 Repetition (Building in Weight)
Thank You: http://comptrain.co/individuals/home/
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