Tuesday WOD 23-10-18
October 22nd, 2018
Tuesday WOD 23-10-18
FITNESS
“Down & Out”
21-18-15-12-9:
Wallballs (14/10)
Pull-ups
Calorie Row
200 Meter Run After Each Round
OPEN & PERFORMANCE
“Down & Out”
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run After Each Round
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Conditioning
AMRAP 5:
10 Double Unders, 1 Bar Muscle-Up
20 Double Unders, 2 Bar Muscle-Ups
30 Double Unders, 3 Bar Muscle-Ups
….
Up by (10) and (1) per round
Recovery Bike
20 Minute Light Bike
On the 5:00, 10:00, 15:00, 20:00: 21 GHD Sit-Ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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