Wednesday WOD 13-6-18
June 12th, 2018
Wednesday WOD 13-6-18
2. Conditioning
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Dumbbell Snatches (70/50)
+ Optional Extra’s in Open Gym.
1. Gymnastic Conditioning
For Time:
100 Double Unders
10 Ring Muscle-Ups
80 Double Unders
8 Ring Muscle-Ups
60 Double Unders
6 Ring Muscle-Ups
40 Double Unders
4 Ring Muscle-Ups
20 Double Unders
2 Ring Muscle-Ups
3. Recovery + Midline
5 Sets:
2 Minute Light Bike (Recovery Pace)
20 GHD Sit-Ups
Thank You: http://comptrain.co/individuals/home/
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