HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Tuesday WOD 14-11-17

November 13th, 2017

Tuesday WOD 14-11-17

3. Conditioning

5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

+ Optional Extra’s in Open Gym.

1. Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%

rest as needed between

2. Power Snatch
On the Minute x 10
2 Repetitions

 Thank You: http://comptrain.co/individuals/home/

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers