Tuesday WOD 14-11-17
November 13th, 2017
Tuesday WOD 14-11-17
3. Conditioning
5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%
rest as needed between
2. Power Snatch
On the Minute x 10
2 Repetitions
Thank You: http://comptrain.co/individuals/home/
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