Monday WOD 26-8-19
August 25th, 2019
Monday WOD 26-8-19
[A] Front Squat
5-5-5-5-5
[B] Press
3-3-3
And the:
8 Min AMRAP of:
20/15 Cal Row
20 Wallballs 20/14lb
[COMPETITION TRAINING]
[C] Run
10 x 100m sprints
Be careful with these if you have not been regularly max effort sprinting. Warmup thoroughly. Rest as required in between each
[D] Yoke Walk
4 x 25m
Rest 3 mins between efforts
Hold the same
[Rowing Conditioning]
2000 meter time trial
Row a 2000 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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