WOD 18-11-13
November 17th, 2013
WOD – Monday, 16-9-2013 - CrossFit Brisbane
WOD / Travel WOD
[A] 4 x 500m Row (Travel WOD – if no rower go for a 3km run for time)
COMPETITION TRAINING (Optional)
[B] Every minute, on the minute, for 10 minutes, complete:-
Hang Snatch x 2 reps
[C] Press 5-5-5
Post results to comments. Log results online (Beyond the Whiteboard)
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