Wednesday WOD 15-11-17
November 14th, 2017
Wednesday WOD 15-11-17
1. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
+ Optional Extra’s in Open Gym.
2. Gymnastics Conditioning
1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pull-Ups
Rest 2:00
10-9-8-7-6-5-4-3-2-1
Unbroken Toes to Bar
3. Recovery Row
10 Minute Recovery Row
Thank You: http://comptrain.co/individuals/home/
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