Tuesday WOD 15-12-15
December 14th, 2015
Christmas Hours: The last session will be at 6.30pm on Thursday the 24/12/15 (Christmas Eve) and we will re-open at 9.30am Saturday the 2-1-16. On behalf of HomeFront CrossFit we wish you a Happy Christmas and an awesome New Year’s eve. Gus, Sal and Blocker
Tuesday WOD 15-12-15
1. 3 Rounds:
10 Clean and Jerks, 135/95
400 Meter Run
Thank you to: Competitors Training Tuesday WOD 15-12-15
2. EMOM: 5 min – 2 x snatches 135/95
Skill: No
Strength: Squats 4 x 10 @ 72.5% of your 1rm (Remember to take 20% off your 1rm for this cycles working 1rm)
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