Friday WOD 30-10-15
October 29th, 2015
WOD – Friday, 23/10/2015 - CrossFit Brisbane
Partner WOD, one person working, one person resting
Tag in Tag out and share the reps however you want
[A] For time:
60 Dumbbell Front Squats, 20/15 kg
120 Double Unders
60 Strict Pull-ups
100 Double Unders
60 Dumbbell Lunges, 20/15 kg
80 Double Unders
60 Dumbbell Floor Press, 20/15 kg
60 Double Unders
60 Dumbbell Deadlifts, 20/15 kg
Skill: NO
Warm UP: Dynamic WU + Barbell Complex with your DB’s for the WOD.
Strength: Finished – Start again in December.
[COMPETITION TRAINING]
[B] Snatch 3-2-1-3-2-1-2-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Each single must be heavier than the last
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