Tuesday WOD 5-9-17
September 4th, 2017
Tuesday WOD 5-9-17
2. Conditioning
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Assault Bike (27/20 Calorie Schwinn)
Max Power Snatches (75/55)
AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Assault Bike (21/15 Calorie Schwinn)
Max Power Snatches (95/65)
AMRAP 4:00:
400 Meter Run
15/10 Calorie Assault Bike (15/10 Calorie Schwinn)
Max Power Snatches (115/80)
+ Optional Extra’s in Open Gym.
1. Gymnastics Conditioning
15 Strict HSPU
rest 1 min
12 Strict HSPU
rest :45
9 Strict HSPU
rest :30
6 Strict HSPU
rest :15
3 Strict HSPU
Thank You: http://comptrain.co/individuals/home/
Comments