Friday WOD 1-9-17
August 31st, 2017
Friday WOD 1-9-17
4. Conditioning
“Amanda”
For Time:
9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)
& then:
“Tabata” – Handstand Holds : 8 x 20 secs / 10 secs
8 rounds: 20 sec on, 10 sec off handstand hold. Try to make it all 8 rounds.
+ Optional Extra’s in Open Gym.
1. Clean and Jerk
Build to Heavy Single
2. Clean Grip Deadlift
(110%/2)4
*3 second pause in power position
3. Front Squat
(75%/4)5
Thank You: http://individuals.comptrain.co
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