HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Friday WOD 1-9-17

August 31st, 2017

Friday WOD 1-9-17

4. Conditioning 

“Amanda”
For Time:
9 – 7 – 5:
Ring Muscle-Ups
Squat Snatches (135/95)

& then:

“Tabata” – Handstand Holds : 8 x 20 secs / 10 secs
8 rounds: 20 sec on, 10 sec off handstand hold. Try to make it all 8 rounds.

+ Optional Extra’s in Open Gym.

1. Clean and Jerk
Build to Heavy Single

2. Clean Grip Deadlift 
(110%/2)4

*3 second pause in power position

3. Front Squat
(75%/4)5

Thank You: http://individuals.comptrain.co

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers