Tuesday WOD 17-9-19
September 16th, 2019
Tuesday WOD 17-9-19
[A] Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
[COMPETITION TRAINING]
[B] AMRAP 9 mins
6 Burpee Box Jump Overs
12 Toes to bar
18 Double Unders
[C] For time:
8 x 200m
rest 30 sec
[Rowing Conditioning]
4 x 500m / 2 min easy
Row four 500 meter pieces. Row for two minutes at light pressure between each 500.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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