WOD 2-12-13
December 1st, 2013
WOD – Monday, 21/10/2013
WOD
[A] Snatch 3-3-3-3-3
[B] (Travel WOD) Complete As Many Rounds As Possible in 10 mins of :-
One Arm DB Snatch, 20kg (15kg), 12 reps
Pushups, 9 reps
Pullups, 6 reps
COMPETITION TRAINING (Optional)
[C] Every minute, on the minute, for 7 mins:-
Muscle up x 5 reps
[D] As Many Reps As Possible in 3 mins of :-
Strict HSPU
Post results to comments. Log results online (Beyond the Whiteboard)
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