WOD Tuesday 9-9-14
September 8th, 2014
Camille Leblanc-Bazinet
WOD – Tuesday, 2/9/2014 - CrossFit Brisbane
Competitors: Now is the time to start training for the 2015 season. Please start hitting the Competition training consistently.
WOD:
[A] 10 yard T Agility Drill in relay format
[B] Partner WOD
AMRAP 20 mins
150m run
10 Pushups
15 Pullups
50m sprint
One person working at a time
Skill: 4 Rounds of Tabata DU’s
Fundamentals / Travel WOD
AMRAP 20 mins
150m run
10 Pushups
15 Pullups / Ring Rows
50m sprint
2 Min Rest
COMPETITION TRAINING (Optional):
[COMP A] EMOM 10 mins
Power Clean & Power Jerk x 2
[COMP B] 1000m Row Time Trial
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