Tuesday WOD 25-8-15
August 24th, 2015
WOD – Tuesday, 18/8/2015
WOD
[A] Deadlift
3-3-3-3-3-3-3
[B] Tabata Double Under
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Skill: 2 mins max effort T2B.
Strength: Shoulder Press 4 x 10 @ 75% 1rm.
Warm Up: Dynamic WU, 200m Run + Calve stretch & then 10 x bar deadlifts, 10 x 50% starting weight, 5 x 75% starting weight.
[COMPETITION TRAINING]
[C] As many reps as possible in 5 mins of:
Burpee Muscle Up
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