Day 132 Se 13/14
October 16th, 2013
WOD 130806
http://outlawcrossfit.com/2013/08/05/130806/
Strength
HBBS: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
Conditioning
5 rounds of:
30 sec. ME Split jumps
30 sec. Rest
30 sec. Strict pull-ups
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest
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