HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Tuesday WOD 29-8-17

August 28th, 2017

Tuesday WOD 29-8-17

2. Conditioning 

“Helen”
3 RFT:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

+ Optional Extra’s in Open Gym

1. Barbell Conditioning 
For Time:
10 Snatches (115/80)
change weights
8 Snatches (135/95)
change weights
6 Snatches (155/105)
change weights
4 Snatches (185/135)
change weights
2 Snatches (205/145)

Thank You: http://individuals.comptrain.co

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers