Tuesday WOD 29-8-17
August 28th, 2017
Tuesday WOD 29-8-17
2. Conditioning
“Helen”
3 RFT:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
+ Optional Extra’s in Open Gym
1. Barbell Conditioning
For Time:
10 Snatches (115/80)
change weights
8 Snatches (135/95)
change weights
6 Snatches (155/105)
change weights
4 Snatches (185/135)
change weights
2 Snatches (205/145)
Thank You: http://individuals.comptrain.co
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