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Monday WOD 28-8-17

August 27th, 2017

Monday WOD 28-8-17

4. Conditioning 
AMRAP 15
50 Double Unders
25/18 Calorie Schwinn Bike (18/12 Calorie Assault Bike)
15 Dumbbell Hang Squat Cleans (50/35)

& Then

Tabata – Hollow to Superman holds

+ Optional Extra’s in Open Gym.

1. Snatch
Build to Heavy Single

2. Snatch Grip Deadlift
(80%/5)5

*3 second pause in power position

3. Back Squat
(75%/4)5

Thank You: http://individuals.comptrain.co

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