Monday WOD 28-8-17
August 27th, 2017
Monday WOD 28-8-17
4. Conditioning
AMRAP 15
50 Double Unders
25/18 Calorie Schwinn Bike (18/12 Calorie Assault Bike)
15 Dumbbell Hang Squat Cleans (50/35)
& Then
Tabata – Hollow to Superman holds
+ Optional Extra’s in Open Gym.
1. Snatch
Build to Heavy Single
2. Snatch Grip Deadlift
(80%/5)5
*3 second pause in power position
3. Back Squat
(75%/4)5
Thank You: http://individuals.comptrain.co
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