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Wednesday WOD 30-8-17

August 29th, 2017

Wednesday WOD 30-8-17

4. Conditioning
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5 minutes 
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

+ Optional Extra’s in Open Gym

1. Power Clean
(70%/5)3
(75%/3)2

2. Power Jerk
(70%/5)3
(75%/3)2

3. Push Press
(75%/5)5

Thank You: http://individuals.comptrain.co

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