Wednesday WOD 30-8-17
August 29th, 2017
Wednesday WOD 30-8-17
4. Conditioning
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5 minutes
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5 minutes
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
+ Optional Extra’s in Open Gym
1. Power Clean
(70%/5)3
(75%/3)2
2. Power Jerk
(70%/5)3
(75%/3)2
3. Push Press
(75%/5)5
Thank You: http://individuals.comptrain.co
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