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Saturday Team WOD 18-7-15

July 17th, 2015

Thank you to CrossFit.com

Saturday Team WOD 18-7-15

Teams of 3:
With a 25 min clock…
3K Row Buy-In, split up as desired
In the remaining time complete AMRAP of:
50 Hang Power Snatch (75/55)
50 Thrusters (75/55)
50 Sumo DL High Pulls (75/55)
1 athlete works at a time, split up reps as desired.

Warm Up

Dynamic WU

Barbell Complex


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