Tuesday WOD 3-9-19
September 2nd, 2019
Tuesday WOD 3-9-19
Back Squat
5-3-3-2-2-2-1-1-1-1
& then:
8 Min AMRAP of: 20/15 Echo Bike 10 box jump overs 24/20″ 10 T2B’s[COMPETITION TRAINING]
[B] AMRAP 7 Mins
3 Stone to Shoulder, 62kg (35kg)
6 Bar Muscle Ups
18 Double Unders
[C] For time:
4 L-sit Rope Climbs
Start seated. Be safe, use your feet to descend
[Met Con]
Complete as many rounds as possible in 25 mins of:
Run, 400 m
Row, 400 m
Inchworm, 15 m (No Push-ups, Touch your toes, then walk your hands out, then walk your feet to your hands)
All at you own pace.
[Rowing Conditioning]
3 x 1000m / 1 min easy
Row three 1000 meter pieces. Row for one minute at light pressure between each 1000.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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