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Wednesday WOD 31-10-18

October 30th, 2018

Wednesday WOD 31-10-18

FITNESS
Overhead Squat
Heavy Set of 3

“Ground Breaking”
For Time:
50/35 Calorie Row
35 Burpees
50 Overhead Squats (65/45)

OPEN & PERFORMANCE
Overhead Squat
Heavy Set of 3

“Ground Breaking”
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Tempo Overhead Squat
Moderate Set of 2
5 Second Down, 2 Second Pause.

Odd-Object Conditioning
For Time:
1 Mile Sled Drag

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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