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Tuesday WOD 30-4-19

April 29th, 2019

Tuesday WOD 30-4-19

[A] 7 rounds for time of:
10 Sumo deadlift high pulls, 42kg (30kg)
10 ring dips

[COMPETITION TRAINING]
[B] EMOM 12 mins
1 x Power Clean + 2 x Push Jerks

[C] For time:
30 MB GHD Situps
5 Legless rope Climb

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

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