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Friday WOD 28-4-17

April 27th, 2017

Friday WOD 28-4-17

1. Conditioning 
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)

+ Optional Extra’s in Open Gym.

2. Row/Gymnastics
EMOMx20:
Odd: 15/12 cal row
Even: 10 Kipping HSPU

3. Midline Conditioning
3×10 Strict TTB
3×25 Hip Extensions

Thank You: https://www.builtbybergeron.com/comptrain-programming/042517

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