Friday WOD 28-4-17
April 27th, 2017
Friday WOD 28-4-17
1. Conditioning
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)
+ Optional Extra’s in Open Gym.
2. Row/Gymnastics
EMOMx20:
Odd: 15/12 cal row
Even: 10 Kipping HSPU
3. Midline Conditioning
3×10 Strict TTB
3×25 Hip Extensions
Thank You: https://www.builtbybergeron.com/comptrain-programming/042517
Comments