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Wednesday WOD 1-5-19

April 30th, 2019

Wednesday WOD 1-5-19

[A] Power Snatch
2-2-2-2-2

[B] AMRAP 7 mins
7 Power Snatch, 42kg (30kg)
14 Burpees

[COMPETITION TRAINING]
[C] Deadlift
3-2-1-3-2-1

[D] 2 rounds for time:
500m Row
40 Cal (30 Cal) Air Bike

Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html

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