Wednesday WOD 1-5-19
April 30th, 2019
Wednesday WOD 1-5-19
[A] Power Snatch
2-2-2-2-2
[B] AMRAP 7 mins
7 Power Snatch, 42kg (30kg)
14 Burpees
[COMPETITION TRAINING]
[C] Deadlift
3-2-1-3-2-1
[D] 2 rounds for time:
500m Row
40 Cal (30 Cal) Air Bike
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
Comments