Monday WOD 29-4-19
April 28th, 2019
Monday WOD 29-4-19
FITNESS
Power Clean
10 min to Build to a Heavy Set of 3
“Running Black and Blue”
5 Rounds
400m Run
10 Power Cleans (115/80)
10 Lateral Burpees over the bar
OPEN & PERFORMANCE
Power Clean
10 min to Build to a Heavy Set of 3
“Running Black and Blue”
5 Rounds
400m Run
10 Power Cleans (135/95)
10 Lateral Burpees over the bar
Thank You: http://crossfitnewengland.com
Comments