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Monday WOD 29-4-19

April 28th, 2019

Monday WOD 29-4-19

FITNESS
Power Clean
10 min to Build to a Heavy Set of 3

“Running Black and Blue”
5 Rounds

400m Run
10 Power Cleans (115/80)
10 Lateral Burpees over the bar

OPEN & PERFORMANCE
Power Clean
10 min to Build to a Heavy Set of 3

“Running Black and Blue”
5 Rounds

400m Run
10 Power Cleans (135/95)
10 Lateral Burpees over the bar

Thank You: http://crossfitnewengland.com

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