Tuesday WOD 30-6-15
June 29th, 2015
Tuesday WOD 30-6-15
WOD
[A] For time:
100 Air Squats
100 Sit Ups
100 Push-ups
100 Pull-ups
100 Push-ups
100 Sit Ups
100 Air Squats
40 Min Cap
ADDITIONAL COMPETITION TRAINING
[B] Shankle Complex 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
The Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks
Comments