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Monday WOD 29-6-15

June 28th, 2015

Monday WOD 29-6-15

[A] Complete as many rounds as possible in 20 mins of:

5 Thrusters, 42kg (30kg)
7 Hang Power Cleans, 42kg (30kg)
10 Sumo Deadlift High Pulls, 42kg (30kg)

Skill: 2 min Max effort DU

[COMP A]
Run 2klm Time Trial

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