Wednesday WOD 1-7-15
June 30th, 2015
Wednesday WOD 1-7-15
WOD
[A] Back Squat
3-3-3
[B] Push Press
3-3-3
[C] Deadlift
3-3-3
Skill: 2 min max effort T2B
[COMPETITION TRAINING]
[D] Prowler Push
200m Time Trial
Use the small prowler; Men use 2 x 15kg plates, Women use 2 x 5kg plates
Comments