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Friday WOD 21-7-17

July 20th, 2017

Friday WOD 21-7-17

4. Conditioning 
Ascending Ladder by 3′s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

……..

+ Optional Extra’s in Open Gym.

1. Clean & Jerk 
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/2+1)3

2. Clean Pull
(100%/3)4

3. Front Squat 
(78%/4)5

Thank You: https://www.builtbybergeron.com/comptrain-programming/0714171

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