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Tuesday WOD 5-12-17

December 4th, 2017

Tuesday WOD 5-12-17

2. Conditioning
5 Rounds:
10 Power Cleans (135/95)
10 Barbell Facing Burpees

+ Optional Extra’s in Open Gym.

1. Strict Handstand Push-ups 
15 Strict Handstand Push-ups
1:00 Rest
13 Strict Handstand Push-ups
:45 Seconds Rest
11 Strict Handstand Push-ups
:30 Seconds Rest
9 Strict Handstand Push-ups
:15 Seconds Rest
7 Strict Handstand Push-ups

3. Midline
Not for Time:
30 Strict Toes to Bar
40 GHD Sit-Ups
50 Abmat Sit-Ups

Thank You: http://comptrain.co/individuals/home/

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