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Monday WOD 4-12-17

December 3rd, 2017

Monday WOD 4-12-17

2. Conditioning
30 Chest to Bar Pull-Ups
50 Thrusters (65/45)
70/50 Calorie Row

+ Optional Extra’s in Open Gym.

1. Ring Muscle-Ups
AMRAP 1:00
Ring Muscle-Ups
*Benchmark Test. Does not need to be unbroken.

3. Pausing Snatch 
1 Second Pause at Knee
2×2 – 70%
2×2 – 74%
2×2 – 78%

4. Back Squat
On the Minute x 5:
5 Back Squats – 72%

Thank You: http://comptrain.co/individuals/home/

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