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Wednesday WOD 16-5-18

May 15th, 2018

Wednesday WOD 16-5-18

2. Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

+ Optional Extra’s in Open Gym.

1. Build to a Heavy Complex:
3-Position Power Clean + Split Jerk

3. Midline
Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups

Thank You: http://comptrain.co/individuals/home/

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