Wednesday WOD 16-5-18
May 15th, 2018
Wednesday WOD 16-5-18
2. Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
+ Optional Extra’s in Open Gym.
1. Build to a Heavy Complex:
3-Position Power Clean + Split Jerk
3. Midline
Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups
Thank You: http://comptrain.co/individuals/home/
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