WOD Saturday 11-1-2014
January 10th, 2014
WOD – TEAM
[A] 8 rounds for time:-
35kg (25kg) Thruster, 12 reps
Toes to Bar, 9 reps
Run 200m
WOD – INDIVIDUAL – CrossFit Brisbane 4/1/2014
[A] 7 rounds for time:-
35kg (25kg) Thruster, 12 reps
Toes to Bar, 9 reps
Run 200m
COMPETITION TRAINING (Optional)
[B] 1000m Row Time Trial
TRAVEL WOD
7 rounds for time:-
Air Thruster, 12 reps
Sit-ups, 9 reps
Run 200m
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