Wednesday WOD 6-9-17
September 5th, 2017
Wednesday WOD 6-9-17
4. Conditioning
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
*Athlete moves directly from the Bench to Pull-ups.
Rest 3:00 between rounds.
& Then
Tabata: Hollow to Supermans
+ Optional Extra’s in Open Gym.
1. Push Press
(70%/5)3
(75%/5)2
2. Jerk from Rack
65%/3
70%/3
75%/3
(80%/2)2
3. Romanian Deadlift
55%/5
60%/5
(65%/5)3
Percentages are off Back Squat 1RM
Thank You: http://comptrain.co/individuals/home/
Comments